Health + Wellness Ep. 2: Meditation and Mindfulness

Meditation and mindfulness can come in many different forms. During these hectic times it is easy for our minds to fall into helplessness and fear. Meditation is not only a great way to practice mindfulness, but it is also wonderful for overall health and wellness. Tracee Ellis Ross once said, “meditation is doing what you’re doing while doing it.” Many people think meditation is a monolithic practice, but in this episode, I explore some of the many ways you can practice meditation and mindfulness. 

Check out episode 2 below.

At Urban Plains, we seek to produce content that celebrates the Midwestern experience. While our staff come from all over the United States, we’ve each made a home in the rolling plains and friendly cities that make up this unique region of the country. In the coming weeks, we hope to be a place to find peace of mind during this unprecedented time. We will continue to share the stories, videos, podcasts, photos, and other content that we know you have an appetite for. Wishing good health to you all.

– UP Staff

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