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    • courtneykrause speaks her mind on the disparity between men and
      2 weeks ago by urban_plains  @courtney_krause  speaks her mind on the disparity between men and women in the music community. Watch her perform in a video by  @avriece . Link in bio!  #UrbanPlains 
    • jessiespangler is our social media editor She calls Plainfield Illinois
      4 days ago by urban_plains  @jessiespangler  is our social media editor. She calls Plainfield, Illinois home—“Plainfield is more boring when I’m gone.” She says that  #UrbanPlains  has “encouraged me to get out of my comfort zone and I hope that it encourages readers to think a little deeper about the Midwest and everything that it entails.”
    • More women are starting to find refuge in running groups
      2 weeks ago by urban_plains More women are starting to find refuge in running groups. Read more by clicking the link in our bio.  #UrbanPlains 
    • fcm3145 is our audio producer He calls Spokane Washington homeI
      1 week ago by urban_plains  @fcm3145  is our audio producer. He calls Spokane, Washington home—“I may have lived in a lot of places, but after graduation, home is where the story is.” Cade is hoping “readers learn that the Midwest has a lot more to offer than they might expect!”  #UrbanPlains 
    • Women who run together stay together Read more about the
      2 weeks ago by urban_plains Women who run together, stay together. Read more about the dangers women face while running and the rise of women-only running groups such as  @officialblackgirlsrun ,  @261fearless , and Kansas City Express. Read more by social media editor  @jessiespangler , link in bio.  #UrbanPlains 
    • Hold up weve got some cool stuff to raffle off
      1 week ago by urban_plains Hold up, we’ve got some cool stuff to raffle off at Hold Up with Mitch and Jessie: Live at Gas Lamp. Join us on Dec. 4 from 7-9 pm at  @gaslampdsm  with a special guest. We’ll be raffling off two signed  @courtney_krause  CDs, two  #UrbanPlains  shirts, two gift certificates for Gas Lamp, and stickers.
    • Theres a use for that plantchicago and insidetheplant are trying
      5 days ago by urban_plains There’s a use for that:  @plantchicago  and  @insidetheplant  are trying to change the way people think about sustainability. Read more by  @annagracejensen , link in bio.  #UrbanPlains 
    • Read the first story in our fourpart series about plantchicago
      4 days ago by urban_plains Read the first story in our four-part series about  @plantchicago  and  @insidetheplant , starting with how they sustain a circular economy within all of the businesses in The Plant. Read more about the unique, no-waste building in Chicago by  @annagracejensen . Link in bio.  #UrbanPlains 
    • Hold Up hosts jessiespangler and mitchellkedzior sit down with Megan
      2 weeks ago by urban_plains Hold Up hosts  @jessiespangler  and  @mitchellkedzior  sit down with Megan McKay, the owner and founder of  @peacetreebrewing . Listen in as they discuss her company, her decision to invest in the community, and attempt to figure out why the Midwest loves its beer.  #UrbanPlains 
    • avriece is our video producer Shes from Washington Missouri Iowa
      2 weeks ago by urban_plains  @avriece  is our video producer. She’s from Washington, Missouri. “Iowa has 75% vowels, and I have 75% no time for that.” Cassie feels that “a lot of stories that have been released during my time here have a lot of impact, and are asking people to take action. So I hope that when people read our stories they will want to do something about the injustices in our country.”  #UrbanPlains 
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